Rich Flaxman 4x6:00/2:00r row
6,002m
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
172
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
June 25, 2016 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,002m | 1:59.9 | 203 | 997 | 24 | 172 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 162 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 172 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 173 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 182 |
| r766m |