Rich Flaxman 3x2000m/4:00r row
6,000m
Meters
23:59.7
Time
1:59.9
Pace
398
Calories
172
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 35:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
July 26, 2016 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 6,000m | 1:59.9 | 203 | 997 | 26 | 172 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 | 165 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 26 | 173 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 180 |
| r1,003m |