Rich Flaxman 2x4000m/6:00r row
8,000m
Meters
32:36.5
Time
2:02.2
Pace
520
Calories
173
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 44:36.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
August 02, 2016 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.5 | 8,000m | 2:02.2 | 191 | 958 | 25 | 173 |
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 25 | 166 |
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 25 | 180 |
| r617m |