Rich Flaxman 10000m row
10,000m
Meters
41:23.9
Time
2:04.1
Pace
638
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
August 08, 2016 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 10,000m | 2:04.1 | 183 | 928 | 24 | 161 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 26 | 155 |
| 8:16.8 | 4,000m | 2:04.2 | 183 | 928 | 24 | 154 |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 22 | 162 |
| 8:21.4 | 8,000m | 2:05.3 | 178 | 911 | 24 | 162 |
| 8:10.4 | 10,000m | 2:02.6 | 190 | 953 | 26 | 175 |