Rich Flaxman 8x500m/1:00r row
4,000m
Meters
14:35.2
Time
1:49.4
Pace
290
Calories
165
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 22:35.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
August 16, 2016 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 4,000m | 1:49.4 | 267 | 1219 | 27 | 165 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 146 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 155 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 162 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 165 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 169 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 171 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 174 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 178 |
| r1,116m |