Rich Flaxman v7:00/r...7 row
7,087m
Meters
28:00.0
Time
1:58.5
Pace
476
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,087m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
August 18, 2016 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,087m | 1:58.5 | 210 | 1023 | 24 | 170 |
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 18 | 155 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 164 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 169 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 172 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 175 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 178 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 182 |
| r0m |