Rich Flaxman 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
356
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
August 20, 2016 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 26 | 169 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | 155 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 26 | 163 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 27 | 170 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 26 | 176 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 27 | 181 |