Rich Flaxman 6x1000m/2:00r row
6,000m
Meters
22:41.7
Time
1:53.4
Pace
422
Calories
167
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 34:41.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
August 25, 2016 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 6,000m | 1:53.4 | 240 | 1124 | 26 | 167 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 152 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 161 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 167 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 171 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | 175 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | 178 |
| r1,041m |