Rich Flaxman 2x4000m/4:00r row
8,000m
Meters
31:38.9
Time
1:58.6
Pace
538
Calories
166
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 39:38.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
September 01, 2016 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 8,000m | 1:58.6 | 209 | 1020 | 24 | 166 |
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 153 |
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 24 | 179 |
| r330m |