Rich Flaxman 6000m row
6,000m
Meters
23:02.6
Time
1:55.2
Pace
410
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
September 07, 2016 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 6,000m | 1:55.2 | 229 | 1087 | 26 | 168 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 143 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 154 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 27 | 157 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 26 | 162 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 26 | 164 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 167 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 27 | 172 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 27 | 173 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 27 | 177 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 180 |
| 1:55.8 | 5,500m | 1:55.8 | 225 | 1075 | 27 | 181 |
| 1:51.3 | 6,000m | 1:51.3 | 254 | 1173 | 29 | 186 |