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Rich Flaxman 20x2:00/r row

9,864

Meters

40:00.0

Time

2:01.6

Pace

639

Calories

166

Heart Rate

Rest Distance19
Rest Time
Overall Distance9,883
Overall Time40:00.0
Average Watts194
Calories Per Hour958
Stroke Rate23

September 09, 2016 08:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,864 2:01.6 194 958 23 166
2:00.0 518 1:55.8 225 1050 23 136
2:00.0 507 1:58.3 211 1020 24 146
2:00.0 505 1:58.8 209 990 22 150
2:00.0 507 1:58.3 211 1020 24 157
2:00.0 506 1:58.5 210 1020 23 162
2:00.0 506 1:58.5 210 1020 24 163
2:00.0 504 1:59.0 207 990 22 167
2:00.0 507 1:58.3 211 1020 24 168
2:00.0 503 1:59.2 206 990 23 170
2:00.0 502 1:59.5 205 990 24 172
2:00.0 502 1:59.5 205 990 23 174
2:00.0 503 1:59.2 206 990 24 175
2:00.0 501 1:59.7 204 990 23 178
2:00.0 501 1:59.7 204 990 25 178
2:00.0 483 2:04.2 183 900 23 174
2:00.0 482 2:04.4 181 900 25 176
2:00.0 435 2:17.9 133 750 23 164
2:00.0 464 2:09.3 162 840 25 169
2:00.0 463 2:09.5 161 840 22 174
2:00.0 469 2:07.9 167 870 24 171
r19