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Rich Flaxman 20x2:00/r row

9,864m

Meters

40:00.0

Time

2:01.6

Pace

639

Calories

166

Heart Rate

Rest Distance19m
Rest Time
Overall Distance9,883m
Overall Time40:00.0
Average Watts194
Calories Per Hour969
Stroke Rate23

September 09, 2016 08:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,864m 2:01.6 194 969 23 166
2:00.0 518m 1:55.8 225 1075 23 136
2:00.0 507m 1:58.3 211 1026 24 146
2:00.0 505m 1:58.8 209 1018 22 150
2:00.0 507m 1:58.3 211 1026 24 157
2:00.0 506m 1:58.5 210 1022 23 162
2:00.0 506m 1:58.5 210 1022 24 163
2:00.0 504m 1:59.0 207 1013 22 167
2:00.0 507m 1:58.3 211 1026 24 168
2:00.0 503m 1:59.2 206 1009 23 170
2:00.0 502m 1:59.5 205 1005 24 172
2:00.0 502m 1:59.5 205 1005 23 174
2:00.0 503m 1:59.2 206 1009 24 175
2:00.0 501m 1:59.7 204 1001 23 178
2:00.0 501m 1:59.7 204 1001 25 178
2:00.0 483m 2:04.2 183 928 23 174
2:00.0 482m 2:04.4 181 924 25 176
2:00.0 435m 2:17.9 133 759 23 164
2:00.0 464m 2:09.3 162 857 25 169
2:00.0 463m 2:09.5 161 853 22 174
2:00.0 469m 2:07.9 167 875 24 171
r19m