Rich Flaxman 2x6000m/4:00r row
12,000m
Meters
49:27.3
Time
2:03.6
Pace
772
Calories
163
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,406m |
| Overall Time | 57:27.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
September 11, 2016 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.3 | 12,000m | 2:03.6 | 185 | 937 | 23 | 163 |
| 24:44.5 | 6,000m | 2:03.7 | 185 | 936 | 23 | 156 |
| 24:42.7 | 6,000m | 2:03.5 | 186 | 938 | 24 | 170 |
| r406m |