Rich Flaxman 5x1500m/2:00r row
7,500m
Meters
29:27.6
Time
1:57.8
Pace
505
Calories
168
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 39:27.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
September 16, 2016 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 7,500m | 1:57.8 | 214 | 1036 | 25 | 168 |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 27 | 158 |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 26 | 165 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 24 | 168 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 173 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 26 | 178 |
| r755m |