Rich Flaxman 5x6:00/2:00r row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
168
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
September 22, 2016 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 26 | 168 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 | 157 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 168 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 168 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 170 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 177 |
| r523m |