Rich Flaxman 40:00 row
9,967m
Meters
40:00.0
Time
2:00.3
Pace
651
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
September 25, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,967m | 2:00.3 | 201 | 990 | 24 | 163 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 140 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 157 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 149 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 161 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 164 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 166 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 165 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 164 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 167 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 165 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 166 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 170 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 169 |
| 32:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 170 |
| 34:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 169 |
| 36:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 170 |
| 38:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 172 |
| 40:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 176 |