Rich Flaxman 8x1000m/1:00r row
8,000m
Meters
31:16.7
Time
1:57.2
Pace
543
Calories
160
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 39:16.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
September 26, 2016 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.7 | 8,000m | 1:57.2 | 217 | 1046 | 25 | 160 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 149 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 157 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 161 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 164 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 163 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 158 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 159 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 173 |
| r811m |