Rich Flaxman 2x4000m/4:00r row
8,000m
Meters
31:32.3
Time
1:58.2
Pace
539
Calories
165
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 39:32.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
September 29, 2016 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.3 | 8,000m | 1:58.2 | 212 | 1028 | 24 | 165 |
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 163 |
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 168 |
| r367m |