Rich Flaxman 10000m row
10,000m
Meters
39:11.7
Time
1:57.5
Pace
678
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
October 01, 2016 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 10,000m | 1:57.5 | 215 | 1040 | 25 | 164 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 155 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 159 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 25 | 163 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 26 | 168 |
| 7:43.5 | 10,000m | 1:55.8 | 225 | 1074 | 26 | 177 |