Rich Flaxman 3x8:00/4:00r row
6,233m
Meters
24:00.0
Time
1:55.5
Pace
431
Calories
161
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,175m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
October 03, 2016 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,233m | 1:55.5 | 227 | 1081 | 25 | 161 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 27 | 159 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 25 | 160 |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 | 164 |
| r942m |