Rich Flaxman 3x5000m/6:00r row
15,000m
Meters
1:01:38.1
Time
2:03.2
Pace
969
Calories
158
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:19:38.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
October 09, 2016 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.1 | 15,000m | 2:03.2 | 187 | 943 | 25 | 158 |
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 26 | 154 |
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 24 | 160 |
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 25 | 160 |
| r1,053m |