Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
39:25.2
Time
1:58.2
Pace
672
Calories
154
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,609m |
| Overall Time | 49:25.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
October 16, 2016 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.2 | 10,000m | 1:58.2 | 212 | 1028 | 23 | 154 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 23 | 140 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 23 | 155 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 23 | 157 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 166 |
| r609m |