Rich Flaxman 4x5:00/2:00r row
5,279m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
161
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
October 19, 2016 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 25 | 161 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 152 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | 161 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 166 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 167 |
| r735m |