Rich Flaxman 2x4000m/4:00r row
8,000m
Meters
31:39.5
Time
1:58.7
Pace
537
Calories
162
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 39:39.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
October 23, 2016 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.5 | 8,000m | 1:58.7 | 209 | 1019 | 24 | 162 |
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 163 |
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 24 | 162 |
| r515m |