Rich Flaxman 10000m row
10,000m
Meters
38:32.2
Time
1:55.6
Pace
691
Calories
171
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
October 26, 2016 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.2 | 10,000m | 1:55.6 | 227 | 1079 | 26 | 171 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 157 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 27 | 167 |
| 7:39.1 | 6,000m | 1:54.7 | 231 | 1096 | 27 | 175 |
| 7:49.0 | 8,000m | 1:57.2 | 217 | 1047 | 26 | 176 |
| 7:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 26 | 183 |