Rich Flaxman 6x2000m/2:00r row
12,000m
Meters
48:52.7
Time
2:02.1
Pace
780
Calories
157
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,026m |
| Overall Time | 1:00:52.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
October 28, 2016 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.7 | 12,000m | 2:02.1 | 192 | 960 | 24 | 157 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | 148 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 24 | 152 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 158 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 24 | 162 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 24 | 163 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 24 | 164 |
| r1,026m |