Rich Flaxman 8x1000m/2:00r row
8,000m
Meters
30:27.5
Time
1:54.2
Pace
559
Calories
156
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 46:27.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
October 30, 2016 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 8,000m | 1:54.2 | 235 | 1108 | 26 | 156 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | 150 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 152 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 155 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 156 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 156 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 160 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 166 |
| r1,314m |