Rich Flaxman 10x500m/1:00r row
5,000m
Meters
19:07.7
Time
1:54.7
Pace
347
Calories
152
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 29:07.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
November 15, 2016 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 25 | 152 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 131 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 148 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 151 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 164 |
| r1,430m |