Rich Flaxman 3x2000m/4:00r row
6,000m
Meters
22:53.6
Time
1:54.4
Pace
419
Calories
171
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 34:53.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
November 19, 2016 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 6,000m | 1:54.4 | 233 | 1103 | 26 | 171 |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 26 | 161 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 175 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 26 | 179 |
| r1,302m |