Rich Flaxman 3x2000m/2:00r row
6,000m
Meters
23:39.5
Time
1:58.2
Pace
404
Calories
163
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 29:39.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
December 06, 2016 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 6,000m | 1:58.2 | 211 | 1027 | 25 | 163 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 156 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 163 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 171 |
| r583m |