Rich Flaxman 4x1500m/2:00r row
6,000m
Meters
23:10.9
Time
1:55.9
Pace
413
Calories
166
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 31:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
December 26, 2016 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 26 | 166 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 26 | 165 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 26 | 165 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 26 | 170 |
| r675m |