Rich Flaxman 4x6:00/2:00r row
6,266m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
167
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
January 03, 2017 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,266m | 1:54.9 | 231 | 1093 | 26 | 167 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | 159 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 168 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 | 169 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 175 |
| r744m |