Rich Flaxman 3x2000m/2:00r row
6,000m
Meters
22:57.3
Time
1:54.7
Pace
418
Calories
170
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 28:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
January 06, 2017 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 6,000m | 1:54.7 | 231 | 1096 | 26 | 170 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 27 | 163 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 170 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 26 | 177 |
| r604m |