Rich Flaxman 2x15:00/4:00r row
7,722m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
168
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 38:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
January 08, 2017 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722m | 1:56.5 | 221 | 1060 | 26 | 168 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 26 | 163 |
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 26 | 173 |
| r539m |