Rich Flaxman 6x1000m/1:00r row
6,000m
Meters
22:47.9
Time
1:53.9
Pace
421
Calories
161
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 28:47.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
January 11, 2017 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 6,000m | 1:53.9 | 236 | 1113 | 26 | 161 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 149 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 153 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 162 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 165 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 169 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 170 |
| r493m |