Rich Flaxman 3x1500m/2:00r row
4,500m
Meters
16:54.2
Time
1:52.6
Pace
321
Calories
167
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 22:54.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
January 13, 2017 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,500m | 1:52.6 | 245 | 1141 | 26 | 167 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 27 | 162 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | 168 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 172 |
| r511m |