Rich Flaxman 8x1000m/1:00r row
8,000
Meters
30:31.7
Time
1:54.4
Pace
557
Calories
166
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 38:31.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
January 20, 2017 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 8,000 | 1:54.4 | 233 | 1094 | 25 | 166 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 25 | 151 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 25 | 158 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 25 | 161 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 25 | 169 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 26 | 170 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 26 | 174 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 26 | 170 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 26 | 175 |
| r507 |