Rich Flaxman 3x8:00/4:00r row
6,295m
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
167
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
January 27, 2017 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,295m | 1:54.3 | 234 | 1105 | 25 | 167 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 26 | 158 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 25 | 169 |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 26 | 176 |
| r1,207m |