Rich Flaxman 4x2000m/2:00r row
8,000
Meters
31:35.7
Time
1:58.4
Pace
536
Calories
167
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 39:35.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
February 11, 2017 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.7 | 8,000 | 1:58.4 | 210 | 1017 | 22 | 167 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 22 | 159 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 22 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 22 | 168 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 22 | 176 |
| r384 |