Rich Flaxman 10000m row
10,000
Meters
38:42.1
Time
1:56.1
Pace
687
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
February 13, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:42.1 | 10,000 | 1:56.1 | 224 | 1065 | 687 | 25 | 165 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1099 | 140 | 25 | 155 |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1075 | 138 | 26 | 163 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1031 | 135 | 26 | 162 |
| 7:45.9 | 8,000 | 1:56.4 | 221 | 1058 | 137 | 26 | 171 |
| 7:44.8 | 10,000 | 1:56.2 | 223 | 1061 | 137 | 26 | 178 |