Rich Flaxman 6x1000m/2:00r row
6,000m
Meters
22:36.6
Time
1:53.0
Pace
424
Calories
167
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 34:36.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
February 15, 2017 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 6,000m | 1:53.0 | 242 | 1133 | 25 | 167 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 159 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | 165 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | 168 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 173 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 173 |
| r507m |