Rich Flaxman 2x4000m/3:00r row
8,000m
Meters
30:58.7
Time
1:56.1
Pace
551
Calories
170
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 36:58.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
February 21, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 8,000m | 1:56.1 | 223 | 1068 | 24 | 170 |
| 15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 24 | 167 |
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 174 |
| r103m |