Rich Flaxman 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
345
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
March 01, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 160 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 153 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 | 156 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 | 165 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 26 | 166 |