Rich Flaxman 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
March 02, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 160 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 150 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 26 | 154 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 26 | 158 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 167 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 173 |