Rich Flaxman 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
March 03, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 160 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | 148 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 | 165 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 170 |