Rich Flaxman 5000m row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
348
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
March 04, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 25 | 160 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 146 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 25 | 156 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 | 162 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 | 166 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 170 |