Rich Flaxman 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
March 05, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 156 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 146 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 26 | 154 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 156 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 160 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 166 |