Rich Flaxman 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
March 06, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 145 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 152 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 155 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 157 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 26 | 166 |