Rich Flaxman 5000m row
5,000m
Meters
18:46.5
Time
1:52.6
Pace
354
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
March 07, 2017 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 26 | 162 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 151 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 157 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 27 | 163 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 27 | 166 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 27 | 173 |