Rich Flaxman 5000m row
5,000m
Meters
18:42.4
Time
1:52.2
Pace
357
Calories
161
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
March 08, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,000m | 1:52.2 | 248 | 1151 | 27 | 161 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 153 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 27 | 152 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 27 | 161 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 27 | 167 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 27 | 173 |