Rich Flaxman 5000m row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
343
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
March 09, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 154 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 146 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 148 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 154 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 26 | 159 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 26 | 164 |